About 5K-10K
5K.10K is a simple, friendly running coach that takes you from the couch to your first 5K - and then all the way to 10K. Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk...
5K.10K is a simple, friendly running coach that takes you from the couch to your first 5K - and then all the way to 10K. Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off. While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk - so you can keep your phone in your pocket and just run. WHY YOU'LL LIKE IT . Couch to 5K (9 weeks) and a Couch to 10K plan . Run/walk intervals, week by week, with a built-in timer . A figure that moves at your real walking and running pace . Spoken cues for every interval - no need to look at the screen . Earn gems for the time you spend actually running . 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi . Two looks: clean modern or retro terminal, plus light & dark themes PRIVATE BY DESIGN . 100% offline - works with no internet . No account, no sign-up . No ads, no tracking. Nothing ever leaves your phone. Lace up and start your first week today.
Previous Versions
Here you can find the changelog of 5K-10K since it was posted on our website on 2026-07-09 02:48:40.
The latest version is and it was updated on 2026-10-07 03:18:33. See below the changes in each version.
5K-10K version -
Updated At: 2026-10-06
Disclaimer
Official App Store Link
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